CMC Finals
Nov. 9 Spring Lake 2.97 mile

Perez, Waldman claim individual honors

Mike Perez of Lower Lake breezed to the overall win, 
but Santa Rosa Christian earned the team victory in the 
Coastal Mountain Conference cross country championship 
Wednesday at Spring Lake Park.

Perez ran the 2.97-mile course in 15:48, 
with St. Helena's Brian Coles second across in 16:02.

Willits' Cheyenne Waldman won the girls race in 20:23, 
helping the Wolverines to the team title.

Santa Rosa Christian and Willits' boys will both end up with a pennant for the gym wall. 
The two teams tied for the league title based on dual meet and championship meet wins.

Varsity boys
 
S.R. Christian  47, 1st school Championship
Willits         63
Fort Bragg     124
Calistoga      162
St. Vincent    173
Middletown     196
St. Helena     198
Sonoma Academy 203
R.V. Christian 210
Lower Lake     214
Kelseyville    220
Cloverdale     242
Clear Lake     283

Top 10

Mike Perez, LL        15:48  =20th Fastest ever at Spring Lake
Brian Cole, SH        16:02  School Record at Spring Lake 
Zack Nave, SRC        16:49 
Kenny Smith, W        16:59  
Kevin Dinglason, SRC  17:09
Trevor Berrian, K     17:33 
Jonathan Atkinson, SV 17:41 
Sam Carey, W          17:50 
Art Bowlds, W         17:56 
Zasho Donner, W       17:57

Perez is the first Lower Lake Champion since Ben Grennwell back in 1984.

Varsity girls

Willits         30
Cloverdale      56
S.R. Christian  79
Sonoma Academy  89
R.V. Christian 125
Fort Bragg     146
Lower Lake     159

Top 10

Cheyenne Waldman, W       20:23  School Record at Spring Lake
Jaime Feldman, SA         20:40  School Record at Spring Lake
Ashley Shepherd, W        21:08 
Crystal Orozco, Clov.     21:13 
Raeann Davis, W           21:14 
Julia Malvino, Middle.    21:19 
Jennifer Miller, Clov.    21:20 
Faith Hill, SRC           21:33 
Grace Hafner, SA          21:38
Jaime Lampert, Cloverdale 21:57

Waldman is Willits first girls Champion.

JV boys

Santa Rosa Christian 20, Willits 41. 
WinneróCody Page, W, 20:20.

Notable: Willits and Santa Rosa Christian tied for league championship
based on championship meet and dual meet records. 
Top 15 runners advance to North Coast Section championships in Hayward.

Spring Lake's 2.97 mile All-Time
Boys
Individuals
Class Records
Team
Girls       
Individuals
Class Records
Team

CMC League Championships History

Boys Girls