Jerry Siebert Mel Gray Julia Stamps Sara Bei Trina Cox Ryan Mack Celedonio Rodriquez Jenny Aldridge Amber Trotter Sarah Sumpter Jacque Taylor

Redwood Empire Running

Covering Prep Track & Cross-Country in the Redwood Empire

Do not let what you cannot do interfere with what you can do

2010 Cross Country

2010 Boys All-Empire
2010 Girls All-Empire
Redwood Empire Runners of the Year & Week by Saucony/Heart & Sole
Luna & Shaffer both All NorCal 2nd team, Kraus 3rd team
Empire Runners Left Mark On College Cross Country Season

Conley takes bronze medal
Pumasí Luft overcomes long odds

Nacouzi headed to World Cross Country Championships
Nacouzi & Olson qualify for World Championships at USA Championships
Nacouzi ranked 4th in National
12 min. Foot Locker video
Nacouzi post race video interview at Foot Locker nationals
Nacouzi 3rd at Foot Locker nationals
Nacouzi pre-nationals video interview
Watch Nacouzi live at Foot Locker Nationals, start 9:15am Dec.11
Nacouzi ranked 8th in Nation & 7th of those at Foot Locker Nationals
More photos of Nacouzi's win at Foot Locker West
Video of race
Nacouzi comes back from injury
National qualifiers
Nacouzi stats & photos
Photos of Nacouzi in race, yellow/green top #3
Nacouzi Wins West Regional Cross Country Championship
Julie Nacouzi wins at Foot Locker West, Nationals favorite?

Luna finishes sixth in state cross country
State results: Luna 6th, Lee 7th, Shaffer 10th, Petaluma 7th
State Preview
State Boys Individual Rankings: Luis Luna #2, Forrest Shaffer #6, NCS has 4 of top 10
State Girls Individual Rankings: Julie Nacouzi #7
Petaluma boys ranked 3rd in State

363 NCS photos by Margaret Gallagher
173 NCS photos by Spencer Allen
Video of division III races featuring Campolindo but showing Luna-Petaluma & others
NCS Results: Luna, Moffett & Petaluma boys NCS Champions
NCS Story
NCS cross country: State berth on the line
NCS Rankings: predictions for state berths to Boys-Santa Rosa, Petaluma, Piner, Sonoma Academy/Girls-Santa Rosa, Maria Carrillo, Petaluma
NCS Div. III Preview

Maria Carrillo girls Streak

SCL Finals Results: Shaffer, Moffet, Petaluma take the honors
NBL Finals Results: Luna, Brooks, Piner & Santa Rosa take the honors
CMC Finals Results: Rodgers and Lee take the honors
Fastest 50 times from league
Top runner non-factor this season
NBL All League
2010 League Finals Facts
2010 League Standings

Former Viking Kim Conley chosen as member of Team USA for international marathon relay
Sara Hall returning to college coach
Olivia Foster helps Lewis & Clark to NWC title
Calvin Thigpen helps Davis to Big West title
Leanne Fogg 13th & Maggie Newton-Neal 40th at Big West
Reesey Byers 19th at Big Sky
Jacque Taylor 31st at ACC

11/3: CMC Results
10/27: Meet Results
10/25: Middletown, Fort Bragg, RV Christian at Sonoma Academy

Watch one of the greatest track meets ever in the Empire
Arnold wins at Caledonia Invitational

If you like cross Country watch this 20-30 minute video
Moffet video interview from Mt. SAC
Celeste Berg doing well in college races
16 Major wins for Redwood Empire in 2010 Invites
10/23: Luna & Lane win at Rahm Invite.
10/23: Moffet wins at Mt. SAC

10/20: Results
VB: Lucid photos of 10/20 meet at CG, Wind., Heald.
VG: Lucid photos of 10/20 meet at CG, Wind., Heald.
JVB: Lucid photos of 10/20 meet at CG, Wind., Heald.
JVG: Lucid photos of 10/20 meet at CG, Wind., Heald.

Analy's Olivia Foster running for DIII 33rd ranked Lewis & Clark
Interview with Luis Luna

10/16: Upper Lake at Monterey Bay Invitational
10/16: Luna win Rough Rider Invitational
10/16: Ashley Moffett 2nd at Mariner Inv.

Photos of Varsity Boys race: El Molino, Sonoma, Healdsburg at Hoot Owl Creek Vineyard
Photos of Varsity Girls race: El Molino, Sonoma, Healdsburg at Hoot Owl Creek Vineyard
Photos of JV Boys race: El Molino, Sonoma, Healdsburg at Hoot Owl Creek Vineyard
Jacque Taylor running strong at NC
Kim Conley 6th 33:45.6 (5:26) Tufts Health Plan 10K for Women
Ryan and Sara Hall share passion for running, helping others
How the World's best runners strike the ground
Petaluma leaving SCL competition in dust

10/13: Results

NCS Individual Divisional Rankings: Luna & Nacouzi both #1

10/9: Cardinal Newman & Santa Rosa at Central Park Invitational
10/9: Luis Luna wins at Crystal Springs Invitational
10/9: Forrest Shaffer wins at Clovis Invitational

Carrillo & Piner have huge wins for there schools
Major milestone for Maria Carrillo cross country
10/6: Results

Upper Lake & Ukiah at Clam Beach
Healdsburg at Artichoke Invitational
Luna 14:51 for 3 Miles

Viking Opener Alumni Race

9/30 Results: 5th-8th graders at Sonoma Academy
9/29 Results: Valle Rogers & Alex Sciocchetti take the wins

Sara "Bei" Hall video of Fifth Avenue Mile 2010

9/25 Stanford: Top NCS times
9/25 Stanford: Julie Nacouzi & Forrest Shaffer both champions
Stanford Photos
9/25: Ukiah at Yuba Sutter

Sara's sister Amy, one of the Empire's greatest pole vaulters
9/19 Sara "Bei" Hall 2nd at USA 5km Championships 15:58
9/19 Sara "Bei" Hall video interview on race
9/19 Sara "Bei" Hall Race video

9/22 Results: Luna 15:11 Spring Lake

9/18: DeLaSalle/Carondelet Nike Inv: Petaluma Boys win
9/18: Viking Opener: Luis Luna 9:58, Julie Nacouzi 11:31 crush fields
Viking Opener Photos

9/15 Results: Boys winners L. Luna, D. Hauptman, V. Rogers, C. Coburn; Girls N. Lane, A. Peirsol, A. Sciocchetti, C. Rojas

9/11: Ed Sias: Jonathan Peck & Lauren Kraus lead Empire
9/11: Cougar Classic: Alexi Taylor & Alexandra Schiocchetti top the fields
9/4: Lagoon Valley Classic: Luna leads Piner to indiv. & team win for small school division

Two Casa runners sent to hospital with possible broken legs when hit by car during training

Jacque Taylor makes great college debut
Rancho Cotate Invite. Results: Forrest Shaffer 15:11, Lauren Kraus 18:12

Woodward Park 5,000m course bests, girls

2010 NCS XC Pre-Season Rankings; Luna & Nacouzi #1 ranked

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