JO Nationals: Mike Tillinghast 8th 14-5 1/4, Martin Field 9th 12-11 1/2
SRHS to have all-weather track in 2004
UPDATED Region 14 JO Championships
Girls All-Around additions: Another addition Lowder at 9th
Prep track's growth outstripping the pros (ESPN)
P.A. J.O. Withers 1st 10:14.20, Mike T 1st 14-6, Adams 1st 10-6, Browyn 1st JT (
NBL Boys League finals history updated
NBL Girls League finals history updated
SCL Boys League finals history updated
SCL Girls League finals history updated
Where are they going?
2003 All-Empire Boys, over 20 photos
2003 All-Empire Girls, over 30 photos

State Meet, Wiley, Leland & Blanchard Medal
State Meet, Wiley 2nd 5-10, Leland 3rd 10:38.09, Blanchard 5th 10:41.83(CIF)
State Meet, Friday trials results (CIF)
State Meet, Friday trials, Wiley qualifies on

Empire All-time Adult bests

Empire State Meet placers
State Meet Preview (Dyestat)
State Leaders 5/31 (Dyestat)

NCS Leaders 6/2

Photos MOC Wiley, Blanchard, Leland, Masi (Dyestat)
NCS 1A St. Vincent dominates (Argus)
Matt Tillinghast, Wiley, Van Paris take top spots
NCS MOC Day 2 Results
NCS MOC Day 1 Results
North Coast Section MOC Seed Chart
NCS MOC Lane Assignments

NCS 1A Top 3 Results
NCS Redwood Section Results
Locals at NCAA Div. 2, Rodriquez & Laurie
Seeding for NCS Redwood Section, updated 5/21
National Leaders 5/19 (Dyestat)
PAC-10 results 5000: 1. Lauren Fleshman, Stanford, 16:37.52; 2. Alicia Craig, Stanford, 16:38.82; 3. Sara Bei, Stanford, 16:38.91; 4. Sabrina Monro, Washington, 16:54.46
NBL Story
SCL Story
CMC & SRJC story
NBL Finals Results (Now top 6 Varsity)
SCL Finals Results
CMC Finals Results (Complete)
Boys H.S. U.S. All-time (T&F News)
Girls H.S. U.S. All-time, Stamps/Aldridge (T&F News)
NCS Road to State (Dyestat)
Jake Arnold great Decathlon mark
SCL Finals Preview by Brian Purcell
5/13 Sonoma at Analy, Jones 6-3 HJ
Santa Rosa All-City 5/10 Complete results
Human Race 10k
Human Race 3k
NBL, SCL Standings (Brian Purcell)
Northern California Leaders (Caltrack)
5/7 Meets
2003 Top additions to All-time lists
Sac MOC, Wiley 1st 5-7
4/30 Meets
Julia Stamps making a return to running
Potter Vly's Brianne Ferris wins for Chico St. (Chico)
Chico Invite (Dyestat)
Leachman 12.20, 25.91 (Dyestat)
Viking Track Classic results
Lake County Meet
Rico Abordo NCS Honor Coach
Christa Durand 126-9 profile
Melissa Adams 11-6 Empire Record at Woody Wilson
Mike Tillinghast tops brother Matt at Mt. Sac 15-0 3/4 to 14-6 3/4
4/16 Meets, Durand 126-9
Mindi Wiley profile, 5-8 freshman high jumper
Arcadia, MC girls 3rd 4X1600, 7th DMR, Blanchard 10:50.81
4/9 Meets, updated
Oakland Relays, 1st' Wiley 5-8, Vikings 10:50.60, Matt T. 15-0
4/2 Meets
CG at Wildcat Relays 3/22, Sullivan 14-0 (Lynbrook)
Van Paris SP 39-4, 112-0
Stanford 3/29, MC 9:39.97 4x8
Stanford 3/28, Tillinghast 15-0
3/26 meets
3/22 SRJC meet
Ukiah & Lower Lake at Eagle Classic
Monty gets 3 prepbests at Dan Gabor Invitational
Sonoma at Humboldt Relays, Cohen 34-1 TJ
3/19 Meets
Carrillo at New York 3/16
Leprechaun Classic
Newman Relays
Bay Area Distance Festival, "Petaluma" (Dyestat)
3/12 Meets: Maria Carrillo meet added
Arnold & Aldridge kick off college season
Mendocino trades in x-country, track for women's soccer
Twilight Relay results (twilightrelays)
Chip Castleberry top 3, Wiley, Sonoma HJ 5-6
SR at Vallejo Relays
RC results at K-Bell
Former SSU runner Kenny Brown wins Napa Marathon (link)
Napa Marathon results (link)
Big Cat Invite, Top 6
Corey Nelson, RC '95, 2nd US indoor champ 400 (
SRJC Results 2/14 & 21 plus Photos by Cameron Potter
UCB allcomers Withers 4:17.5-1500 (Caltrack)
Corey Nelson, Rancho '95, still cooking 46.33 (Caltrack)
Former Ukiah hurdler Rich Benoy leads drills (Dyestat)
Tia DeSoto Wt. throw results (Dyestat)
Chucky Ryan 60HH, former EA, near bottom (Virginia Tech)
PV Summitt, Tillinghast 14-4, Sullivan 14-3, Adams 9-10
Dan Gabor Memorial Meet 3/22 (CTRN)
Berkeley All-Comers in Feb. (CTRN)
Reno meets in Feb. (Univ. Nevada)
L.A. Invite. (link)
Keep this site up
Scholarships (Dyestat)