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Redwood Empire Running

Covering Prep Track & Cross-Country in the Redwood Empire



Do not let what you cannot do interfere with what you can do

2011 Track bests

Empire Bests    State Bests    Best performance since

2011 ALL_EMPIRE
Comparing the two All-Empire Picks
All-Empire Boys, Running Web Site
All-Empire Girls, Running Web Site
All-Empire Boys, Sports Department
All-Empire Girls, Sports Department
Lucid's Favorite Photos from 2011 Season
adidas/Heart and Sole Redwood Empire Athletes of the Year: Luis Luna, Alyssa Page and Kyra Johnson

JO Region 14: Adam Lundquist 14.64 wind legal
West Coast JO: Adam Lundquist 15.17, Caleb Cunha 15.47
West Coast JO: Caleb Cunha, 55.93 400IH, Adam Lundquist 57.14
Kim Conley 15:38.13 5k, 2nd All-Time Empire
Sara "Bei" Hall: Becoming an Athlete Who Gives Back
Caleb Lundquist 135-7
Lundquist's, Adam 56.08 400IH/15.04, Caleb 134-3
6/11: Golden West Invit: Kyra Johnson 2nd 44.06, Sadia Ibrahim 3rd 57.48, Caleb Cunha 4th 38.29, Leith Butler TJ 44-0

State Meet
RESULTS: Luis Luna 6th EMPIRE RECORD 8:55.43, Kyra Johnson 7th 43.32
VIDEO: Luis Luna 6th EMPIRE RECORD 8:55.43
Video highlights of meet
Luna sixth in state meet, shatters Empire mark
State Finals Event Summaries
Northern California athletes in top 8 at state

Johnson blazes in 300 hurdles
Six state-leading marks highlight Friday's prelims
State Meet Prelims Event Summaries

Shaffer one of 9 from Empire competing at state track meet
State Meet Preview
Redwood Empire State Seeds
State Qualifiers Performance list

Top performances of year

North Coast Section Meet of Champions
Day 2 NCS Champ: 2:12.99 Sadia Ibrahim, 9:13.71 Luis Luna; State bound: 124-11 Kathleen Durand, 5-6 Courtney Tuck, 9:19.94 Forrest Shaffer, 38.90 Caleb Cunha, 44.05 Kyra Johnson
Day 1 State bound: 11-9 Danielle Steffen, 155-6 Gary Randolph 10-6 Siobhan Anderson
Gallagher Photos of MOC
Lucid Photos of Day 2
Lucid Photos of Day 1
10 from Empire earn state-meet berths
Analy track athlete helps set Meet of Champions record?
VIDEO: Steffen 11-9 MOC vault
VIDEO: Steffen 11-6 MOC vault

Jumping to Meet of Champions
Redwood Empire Top Seeds
MOC heat sheets

North Coast Section Redwood Section
NCS Redwood Results
NCS Redwood Meet Story
Lucid Photos of NCS Redwood Meet
PD Photos of NCS Redwood Meet

North Coast 1A Championships
NCS 1A Results
NCS 1A Story

Tri-Valley Results
Bay Shore Results

Windsor runner is no nonsense
Local athletes seeded number 1 at Regionals
1A Section Program, More updates
Redwood Empire Section Performance List

Piner & Eslie Allen switching leagues with Casa Grande & Windsor 2012 season
Thigpen & Fogg win Big West Conference

Photos of NBL & SCL

Sonoma County League
5/14 Finals: Weaver 38-0/125-3, Barragan 60.68/2:20.56, Poarch 19-11/42-1, Steffen 11-0/33-7, Randolph 47-8/147-10, Kozel 50.88/23.17, Lane 5:14.16/11:17.41
Healdsburg runners overcome wind, opponents
Lucid Photos
Championships Program

Coastal Mountain Conference
5/14 Finals: Herold 49.85/5-2/15-11/33-3, Cunha 15.52/39.48, Lee 5:21.34/12:08.77, Williams 15.52/5-10, Gomes 52.49/23.44, Butler 20-1/41-2.75, Daniels 43-4/120-8, Blackburn 10.95
Finals story
Pole Vault Finals
Performance List

North Bay League
5/13 Finals: Page 24.79/12.24, Ibrahim 57.65/2:26.97, Kraus 5:18/11:15, Johnson 16.08/44.80 Durand 33-9/118-8, Brown 16.02/42.66, Malvino 51-0/143-11
Boys Race Videos
Girls Race Videos
Interview Videos
NBL track and field finals: Empire runners give it their all
Lucid Photos
5/11 Trials: David Forman 11.21/22.62, Darci Whyte 17-4, Alyssa Page 12.42/25.25

Athletes to compete in NBL, SCL and CMC finals

5/9: Calistoga Meet Results

Westwood track coach fired after boys run shirtless

Santa Rosa All-City
5/6: Results
Break 4-minute barrier in SR? No
Aldridge's sub-4-minute mile still resonates 30 years later
Santa Rosa All-City Entries

5/6: Fort Bragg at Calaveras: Cuhna, Butler, Lazazio win
John Litzenberg wins AVENUE of the GIANTS MARATHON, Julie Nacouzi qualifies for Boston

VIDEO: Tuck clears 5-6 to break school record
Photos Healdsburg at Windsor
5/4: Meet Results: Keeton 21-3, SR Girls 4x1 50.25, Ibrahim 58.66, Whyte 17'2.5"

Fogg and Erdman set PR's
4/30: Sacramento Meet of Champions: Page two 2nds

Photos: Analy, Sonoma at Healdsburg
4/27: Armstrong 12-0, Purter 36-8

4/23: Fred Faucett: Alex Conner wins 1600 & 3200
2011 NCS Bests: #1 Luna, Cuhna, Ibrahim, Johnson, Durand

VIKING CLASSIC
4/23: RESULTS
Prospectors find Gold at Viking Classic
338 photos by Michael Lucid
Video interviews by Heart & Soul
Quick preview
Entries

4/22: Ukiah at Chico Relays
4/20: VERY WET & COLD NBL
Sara's husband, Ryan Hall runs marathon in 2:04:53
4/15: Woody Wilson: Luna 9:04.38
Lightfoot Wins Hammer Throw at Bryan Clay Invitational
Fogg Sets New Steeplechase Record

4/13: Durand 123-10, Anderson 10-6, Baker 155-9, Whyte 16-8, SR girls 50.41

Arcadia Results: SR girls SMR 4:13.78 #10 in the US

Photos from Healdsburg meet
4/6: Foreman 10.8/22.1, Page 12.1/25.6
Erdman & Fogg Big West Conf. Athletes of the Week
Prep Track Season Enters League Meets

4/2: Chip Castleberry Invit.: Luna 1:57.3/9:19.8, Cunha 39.4, Johnson 46.0
Castleberry photos by Lucid
4/2: Oakland Relays: Kozel 1st 50.08
3/30: Bryan Nunez 22.6, Williams 42-6 TJ, Foreman 10.9 22.3

NORTHERN CALIFORNIA WOMEN'S TRACK LEADERS
Bay Area Track Club Youth Clinic at Santa Rosa High School April 3rd

STANFORD 3/26 Results 3/25 Results: Cuhna & Luna 3rd All-Time. Hall Empire Record Videos from Stanford
Has Sara Hall found her ticket to Daegu & London?
LeAnne Fogg Stanford effort was also a school record
Byers Opens Track Season With Record Run

All meets were rained out for 3/23
Nacouzi at XC championships in Spain
Nacouzi 80th at World Cross Country Championships in Spain
Nacouzi photos at World Cross Country Championships in Spain

3/19: Dublin Distance Fiesta: Franklin 2nd 11:49.89, Shaffer 3rd 9:47.81
GOLD RUSH RELAYS 3/19: Piner DMR 10:50.78
3/19: Gold Rush Relay photos
3/16: DeSoto 6-3, SR girls 51.50
3/12: San Rafael Twilight Relays: Piner 2nd & 3rd, Casa Grande 3rd
WINDSOR RELAYS 3/12: Kozel 11.44, Healdsburg 45.10, 3:38.8  Photos by Lucid
3/11-12: Dan Gabor: Duran 1st 115-1, Kraus 5:21.80, 11:17.97, Garcia 52.22, Anderson 2nd PV, Murray 3rd 300H, MC 3:40.87
3/9: Steffen clears 11-8
Santa Rosa Express lives to run another day
BIG CAT 3/5: Steffen clears 11-7
3/4: Merv Smith Relays: Cunha 50.65
Steffen ranked 90th in Nation & 8th in CA for indoor PV
Veilleux's commitment opened door for female pole vaulters
Sara Hall still winning BIG
Arnold part of American triple threat to take on Millrose Multi Challenge
1/15: UC Berkeley All-Comers: Laurel Shepperd 8.68 60m/28.23/15-1.25; Jeremy Thompson 40.71 300H
2011 National Indoor Top 5

INDOOR STATE MEET
Steffen ranked 90th in Nation & 8th in CA for indoor PV
Tuck breaks Empire Record, Lane & Steffen also take bronze medals
Photos from meet
Redwood Empire Indoor Records
Courtney Tuck seeded #1 for State Indoor Meet
2/12: More Indoor State qualifiers: Courtney Tuck 5-6 HJ
2/5: Ibrahim, Lane & Montgomery qualify for State Indoor Meet?

2011 TRACK PREVIEWS
BOYS ALL-EMPIRE TRACK & FIELD RETURNERS
GIRLS ALL-EMPIRE TRACK & FIELD RETURNERS
Track & Field Top Potenial Returners for 2011
Kathleen Durand highly ranked in discus, 3rd in NCS
N. Calif. top girls returnes: Tuck =5th HJ, Weaver 7th SP, Durand 7th DT, Page 8th 100
N. Calif. top boys returnes: Luna 3rd 3200, Cunha 4th IH, Baker 4th DT/7th SP
Travis Baker highly ranked in discus, 2nd in NCS
2011 North Coast Section Men's Preview
2011 North Coast Section Women's Preview

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