REDWOOD EMPIRE PREP CROSS COUNTRY

FASTEST TIMES, since 1978

Although all courses have different levels of difficulty some impressive
times have been turned in over the years. The following is a list of the
fastest times run since 1978:
Woodward Park is in Fresno and has been used since 1987 for the state
championships. The current Spring Lake course in use since 1988 is 3.05
miles, it is the same course run since 1988 that until 2006 was listed as 
2.97 miles.

Boys 

Fastest 5,000m
Fastest 3 milers

3 mile with converted 5ks 

Name 			School 		Year 	Time 	Place 

Luis Luna		Piner		2010	14:37*	Stanford
Todd Trask 		Healdsburg 	1986 	14:41* 	Spring Lake
Mike Contos 		Montgomery 	1987 	14:43* 	Richmond
Ryan Mack 		Ukiah 		1998 	14:50 	Spring Lake
Alex Conner		Sonoma		2011	14:51*	Stanford
Reesey Byers		Santa Rosa	2009	14:52* 	Woodward Park, Fresno
Celedonia Rodriguez 	Elsie Allen 	1998 	14:54* 	Woodward Park, Fresno
Sterling Lockert	Petaluma	2008	14:54* 	Woodward Park, Fresno
Randall Watkins 	Montgomery 	1987 	14:57* 	Richmond
Hugh Dowdy		Petaluma	2009	14:58*	Woodward Park, Fresno
	(10)

Greg Archuleta 		Santa Rosa 	1986 	15:01* 	Spring Lake
Steve Laurie 		Maria Carrillo	1998 	15:01 	Spring Lake
Blake McDowall		Montgomery	2006	15:02*	Stanford
Kevin Smith 		Montgomery 	1986 	15:05* 	Spring Lake
J.K. Withers 		C. Newman	2002 	15:05	Elsie Allen ? length, 15:29 Spring Lake 2003
Andrew Zellman		Ukiah		2009	15:05 	Spring Lake
Forrest Shaffer		Petaluma	2010	15:05*	Woodward Park, Fresno
Dean Eastham 		Piner 		1987 	15:07 	Piner H.S.
Steve Guerrini 		Santa Rosa 	1990 	15:07 	Rancho Cotate H.S.
Bryan MacKay 		Petaluma 	1986 	15:10* 	Spring Lake
	(20)

Armand Moreno		Piner		1976	15:11	Patrick's Point, Trinidad
Jaime Silva		Piner		2011	15:11*	Stanford
Mike Biando		Piner		1976	15:16	Patrick's Point, Trinidad
Alexi Taylor		Cardinal Newman	2011	15:17*	Stanford
Paul Holden		Ukiah 		2011	15:18*	Stanford
Paul Cummings 		Montgomery 	1985 	15:20* 	Spring Lake
Ted Judah 		Analy 		1986 	15:20* 	Spring Lake
Zach Barrett		Santa Rosa	1994	15:21	Spring Lake
Matt Fitch		Montgomery	2002	15:21	Hayward
Rory McLeod		Santa Rosa 	2008	15:23	Hayward
Nate Kabanuck 		Casa Grande 	1999 	15:24* 	Woodward Park, Fresno
Brian King		Cardinal Newman	2009	15:24*	Woodward Park, Fresno
Devin Lockert		Petaluma	2008	15:25*	Woodward Park, Fresno
Kevin Poteracke		Petaluma	2010	15:25*	Woodward Park, Fresno
John Litzenberg 	Sonoma 		1986 	15:26* 	Spring Lake
Lance Lennier 		Rancho Cotate 	1986 	15:26* 	Spring Lake
David Toomey		Montgomery	1993	15:26	Spring Lake
	(35)
										
* - 5000 meter time converted

5000 meters

Name School Year Time Place Luis Luna Piner 2011 15:08 Stanford, 4:52 mile pace Todd Trask Healdsburg 1986 15:12 Spring Lake, 4:54 mile pace Mike Contos Montgomery 1987 15:14 Richmond Alex Conner Sonoma 2011 15:22 Stanford Ryan Mack Ukiah 1998 15:23 Woodward Park, Fresno Reesey Byers Santa Rosa 2009 15:23 Woodward Park, Fresno Celedonia Rodriguez Elsie Allen 1998 15:25 Woodward Park, Fresno Sterling Lockert Petaluma 2008 15:25 Woodward Park, Fresno Randall Watkins Montgomery 1987 15:28 Richmond Hugh Dowdy Petaluma 2009 15:29 Woodward Park, Fresno (10) Greg Archuleta Santa Rosa 1986 15:33 Spring Lake Blake McDowall Montgomery 2006 15:34 Stanford Kevin Smith Montgomery 1986 15:37 Spring Lake Forrest Shaffer Petaluma 2010 15:37 Woodward Park, Fresno Andrew Zellman Ukiah 2009 15:40 Woodward Park, Fresno Bryan MacKay Petaluma 1986 15:42 Spring Lake Jaime Silva Piner 2011 15:43 Stanford Steve Guerrini Santa Rosa 1990 15:46 Woodward Park, Fresno Alexi Taylor Cardinal Newman 2011 15:49 Stanford Paul Holden Ukiah 2011 15:50 Stanford Paul Cummings Montgomery 1985 15:52 Spring Lake Ted Judah Analy 1986 15:52 Spring Lake Nate Kabanuck Casa Grande 1999 15:56 Woodward Park, Fresno Brian King Cardinal Newman 2009 15:56 Woodward Park, Fresno Devin Lockert Petaluma 2008 15:57 Woodward Park, Fresno Kevin Poteracke Petaluma 2010 15:57 Woodward Park, Fresno John Litzenberg Sonoma 1986 15:58 Spring Lake Lance Lennier Rancho Cotate 1986 15:58 Spring Lake Ryan Douglas Petaluma 2010 15:59 Woodward Park, Fresno (29)

3 miles

Name School Year Time Place Luis Luna Piner 2011 14:45 Shadow Cliffs Regional Park, Pleasanton Ryan Mack Ukiah 1998 14:50 Spring Lake Todd Trask Healdsburg 1986 14:59 Healdsburg H.S. Steve Laurie Maria Carrillo 1998 15:01 Spring Lake Sterling Lockert Petaluma 2008 15:04 Hayward Celedonia Rodriguez Elsie Allen 1998 15:05 Spring Lake J.K. Withers C. Newman 2002 15:05 Elsie Allen ? length, 15:29 Spring Lake 2003 Andrew Zellman Ukiah 2009 15:05 Spring Lake Reesey Byers Santa Rosa 2009 15:06 Spring Lake Dean Eastham Piner 1987 15:07 Piner H.S. Steve Guerrini Santa Rosa 1990 15:07 Rancho Cotate H.S. (11) Blake McDowall Montgomery 2006 15:09 Spring Lake Armand Moreno Piner 1976 15:11 Patrick's Point, Trinidad Mike Biando Piner 1976 15:16 Patrick's Point, Trinidad Mike Contos Montgomery 1987 15:14* Richmond Hugh Dowdy Petaluma 2009 15:20^ Rancho Cotate, 15:10 2.97 miler Zach Barrett Santa Rosa 1994 15:21 Spring Lake Matt Fitch Montgomery 2002 15:21 Hayward Rory McLeod Santa Rosa 2008 15:23 Hayward Paul Holden Ukiah 2010 15:25 Spring Lake (20) David Toomey Montgomery 1993 15:26 Spring Lake Greg Fogg Rancho Cotate 1978 15:27 Spring Lake Paul Cummings Montgomery 1985 15:27 Hayward H.S. Calvin Thigpen Maria Carrillo 2006 15:27 Spring Lake Forrest Shaffer Petaluma 2010 15:27 Spring Lake Jaime Silva Piner 2011 15:27 Shadow Cliffs Regional Park, Pleasanton Ryan Gilliam C. Newman 1983 15:28 C.N. H.S. Randall Watkins Montgomery 1987 15:28* Richmond Brian Cole St. Helena 2006 15:28 Spring Lake Alexi Taylor Cardinal Newman 2010 15:28 Spring Lake Rob Robbins Ukiah 1978 15:29 Spring Lake Tim Brewer Casa Grande 1980 15:29 Patricks Point Kevin Poteracke Petaluma 2010 15:29 Spring Lake Darren Clay Rancho Cotate 1988 15:31 Rancho Cotate H.S. Salvador Zabala Santa Rosa 1988 15:31 Sonoma State U. Dan Held Santa Rosa 1988 15:31 Sonoma State U. Dawit Tesfasilassie Piner 2004 15:31 Spring Lake (37) * - 5000 meter time not converted Miles Time Name School Year Place Pace 2.8 13:23 Brian Hoyt Piner 1979 Spring Lake 4:47 2.75 13:00 Brian Hoyt Piner 1978 Piner H.S. 4:44 2.2 10:21 Paul Cummings Montgomery 1986 Spring Lake 4:42 compiled by Jim Crowhurst