REDWOOD EMPIRE PREP CROSS COUNTRY

FASTEST TIMES, since 1978

Although all courses have different levels of difficulty some impressive
times have been turned in over the years. The following is a list of the
fastest times run since 1978:
Woodward Park is in Fresno and has been used since 1987 for the state
championships. The current Spring Lake course in use since 1988 is 3.05
miles, the same course used since 1988 that until 2006 was listed as 2.97
miles.

GIRLS 

Fastest 5,000m
Fastest 3 milers

3 mile with converted 5ks 

Name 			School 		Year 	Time 	Place			Pace 
										
Amber Trotter 		Ukiah 		2001 	15:51* 	Disney World, Florida 	5:17
Julia Stamps 		Santa Rosa 	1995 	15:54 	S.F. Zoo 		5:18
Sara Bei 		Montgomery 	2000 	16:20* 	Disney World, Florida 	5:26
Sarah Sumpter 		Healdsburg 	2007	16:51	Spring Lake
Jacque Taylor		Casa Grande	2009	16:54*	Woodward Park, Fresno
Julie Nacouzi		Montgomery	2009	16:54*	Woodward Park, Fresno
Lori Shanoff 		Petaluma 	1981 	16:59 	Sierra College, Rocklin
Trina Cox 		Santa Rosa 	1998 	17:04 	Spring Lake
Phyllis Blanchard  	Rancho Cotate 	2003 	17:05* 	Woodward Park, Fresno
Jenny Aldridge 		Maria Carrillo 	1999 	17:06 	Spring Lake
	(10)

Kim Conley  		Montgomery 	2003 	17:16* 	Woodward Park, Fresno
Julie Ruiz 		Ursuline 	1983 	17:22 	Cardinal Newman H.S.
Kathy Dalton 		Sonoma 		1986 	17:23* 	Spring Lake
Nicole Lane		El Molino	2011	17:24*	Stanford
Kristin Sanzari		Maria Carrillo	2004	17:30	Woodbridge, Irvine
Sherri Minkler 		Analy 		1984 	17:36* 	Woodward Park, Fresno
Isabel Andrade          Petaluma        2008    17:37*	Woodward Park, Fresno
Amy Robinson  		Maria Carrillo 	2002 	17:39 	Spring Lake
Sarah Bashel 		Montgomery 	1998 	17:40 	Spring Lake
Kathy Forse 		Santa Rosa 	1986 	17:46* 	Spring Lake
Kim Handel 		Montgomery 	2002 	17:47 	Spring Lake
	(20)

* - 5000 meter time converted

5000 meters

Name School Year Time Place Pace Amber Trotter Ukiah 2001 16:25 Disney World, Florida 5:17 Julia Stamps Santa Rosa 1994 16:42 Balboa Park, San Diego 5:23 Sara Bei Montgomery 2000 16:55 Disney World, Florida 5:27 Sarah Sumpter Healdsburg 2007 17:26 Woodward Park, Fresno Jacque Taylor Casa Grande 2009 17:29 Woodward Park, Fresno Julie Nacouzi Montgomery 2009 17:29 Woodward Park, Fresno Phyllis Blanchard Rancho Cotate 2003 17:42 Woodward Park, Fresno Trina Cox Santa Rosa 1998 17:46 Woodward Park, Fresno Jenny Aldridge Maria Carrillo 1999 17:52 Stanford Kim Conley Montgomery 2003 17:53 Woodward Park, Fresno (10) Kathy Dalton Sonoma 1986 18:00 Spring Lake Nicole Lane El Molino 2011 18:07 Stanford Sherri Minkler Analy 1984 18:14 Woodward Park, Fresno Isabel Andrade Petaluma 2008 18:15 Woodward Park, Fresno Kathy Forse Santa Rosa 1986 18:24 Spring Lake Lauren Kraus Maria Carrillo 2010 18:28 Woodward Park, Fresno Brittny Escamilla El Molino 2006 18:29 Woodward Park, Fresno Kim Handel Montgomery 2002 18:31 Woodward Park, Fresno Amy Robinson Maria Carrillo 2003 18:33 Woodward Park, Fresno Nika Horn Santa Rosa 1991 18:34 Woodward Park, Fresno Shelby Leland Ukiah 2002 18:34 Woodward Park, Fresno (21) Ashley Moffett Casa Grande 2010 18:36 Woodward Park, Fresno Jeanise Eisenman Calistoga 1986 18:37 Woodward Park, Fresno Sarah Bashel Montgomery 2000 18:38 Woodward Park, Fresno Kelly Rogers Healdsburg 2000 18:38 Woodward Park, Fresno Lori Shanoff Petaluma 1980 18:43 Woodward Park, Fresno Katy Lee Sonoma Academy 2011 18:45 Stanford Lauren Curtin Maria Carrillo 2008 18:47 Woodward Park, Fresno Sarah Hallas Ursuline 1996 18:51 Woodward Park, Fresno Jacqui Wentz Maria Carrillo 2005 18:54 Woodward Park, Fresno Shannon Rich Rancho Cotate 2005 18:54 Woodward Park, Fresno (31) Jenny Bocca Analy 1982 18:55 McGinnis Park, San Rafael Francesca Honey Petaluma 2008 18:56 Woodward Park, Fresno Kyra Johnson Piner 2011 18:59 Stanford Jennie Dempsey Analy 1988 19:00 Woodward Park, Fresno Andrea Natoli Maria Carrillo 2011 19:00 Stanford Kristin Sanzari Maria Carrillo 2006 19:01 Stanford Heidi Thiele Maria Carrillo 2009 19:01 Woodward Park, Fresno (38)

3 miles

Name School Year Time Place Julia Stamps Santa Rosa 1995 15:54 S.F. Zoo Amber Trotter Ukiah 2001 16:15 Hayward Sara Bei Montgomery 1998 16:43 Spring Lake Sarah Sumpter Healdsburg 2007 16:51 Spring Lake Lori Shanoff Petaluma 1981 16:59 Sierra College, Rocklin Julie Nacouzi Montgomery 2009 17:02 Hayward Trina Cox Santa Rosa 1998 17:04 Spring Lake Jenny Aldridge Maria Carrillo 2001 17:06 Spring Lake Jacque Taylor Casa Grande 2009 17:14^ Rancho Cotate, 17:03 2.97 miler Julie Ruiz Ursuline 1983 17:22 Cardinal Newman H.S. (10) Phyllis Blanchard Rancho Cotate 2002 17:23 College of Canyons Kristin Sanzari Maria Carrillo 2004 17:30 Woodbridge, Irvine Amy Robinson Maria Carrillo 2002 17:39 Spring Lake Sarah Bashel Montgomery 1998 17:40 Spring Lake Kim Conley Montgomery 2003 17:46 Spring Lake Kim Handel Montgomery 2002 17:47 Spring Lake Isabel Andrade Petaluma 2008 17:47 Hayward Shelby Leland Ukiah 2002 17:47 Spring Lake Nicole Lane El Molino 2011 17:50 Shadow Cliffs Regional Park, Pleasanton Kathy Dalton Sonoma 1986 18:00* Spring Lake Lauren Kraus Maria Carrillo 2011 18:00c Rancho Cotate (21) Lori Hollingworth Piner 1981 18:03 Heather Farms, Walnut Creek Leanne Fogg Maria Carrillo 2004 18:06 Spring Lake Jacqui Wentz Maria Carrillo 2005 18:07 Spring Lake Nika Horn Santa Rosa 1990 18:09 Spring Lake Rhonda Mazza Santa Rosa 1991 18:10 Spring Lake (26) * - 5000 meter time not converted c - converted from race of 2.95 or 2.97 Miles Time Name School Year Place Pace 2.0 10:31 Lori Shanoff Petaluma 1980 Spring Lake 5:16 compiled by Jim Crowhurst